Quick: When you woke up this morning and looked in the mirror, did you say something nice or start criticizing flaws? In that work meeting you led a few weeks ago, did you pat yourself on the back, or nitpick every little detail?
When you’re always trying to improve, it’s easy to get caught up in a self-confidence spiral. But here’s the thing: According to several studies, the stories we tell ourselves directly contribute to our happiness level and day-to-day satisfaction.
So what kind of story do you want to read—and live? Our vote is for a badass adventure that stars your awesome self. Don’t believe us? Here’s more proof that you’re way cooler than you think you are.
This post was originally published on FitnessMagazine.com. To read the rest, click here.
It’s that time of year again! Write a self-love letter to yourself and you could win something pretty amazing.