7 Things I Do Everyday to Be Happier

I went on a date on Sunday… with my literary agent.

If you could see me right now, you would see a grin ear-to-ear, and if you could get inside my heart, you’d feel it beating frantically out of its chest. There are very few words to describe just how happy – and excited and thankful! – I feel to have someone actively trying to turn this little ‘ole blog of mine into a book. (When it happens, you will all be the first to know, I promise!)

Even so, I was nervous to meet him (and afraid he wouldn’t like me) – but my gut was right: it was two hours of constant rapport, brainstorming and storytelling. And then he said something that just about made me cry:

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My Dad: The (Cancer) Fighter

Last April, after too many phone calls from my mom at the hospital, I decided I needed a few days off of work and a few days at home. My father had three surgeries since that February and though my parents never said it was serious, something told me to go to North Carolina.

 Just go home.

When my mom picked me up from the airport, my father wasn’t with her. She was coy about the reasons why, just saying that the incision from his appendix surgery was deep and painful, and that riding on bumpy Southern roads was difficult for him. I wanted to pry for more details. I wanted her to come clean.

I wanted her to tell me what was really going on.

But she didn’t divulge and I didn’t press, instead I tried not to look at her as we drove the two hours back to Asheville from Charlotte, her blue eyes glowing in the traffic and car headlights. They looked sad and tired, and though I told myself it had just been a stressful few months for her – with the medical billing, hospital trips and all – I knew it must be more than that. My mama doesn’t lose her spunk for any ole’ reason, it has to be something major.

My dad was awake when we made it back home, but he didn’t greet me with a big glass of red wine, like he usually does. He wasn’t playing his music from the satellite radio that he’s explained how it works about a million times to me. He wasn’t asking my mom to dance in the kitchen, in their matching Kmart slippers, kissing her in the same way I imagined he has since they first met in 1985. He couldn’t hide his smile – that one that’s just for me, just for his little – and only – girl, just for his daughter that broke his heart by moving 800 miles away to New York City. But I could tell he was uncomfortable and exhausted, distraught and full of thoughts he wasn’t sharing.

Again, I didn’t ask too many questions, I just curled up in the corner of his chair on his side, like I always have and laid my head on his shoulder, careful not to touch the gnarly stiches I was afraid of brushing up against. He smelled like Old Spice and soap, and I let out the first big exhale since February when my mom called to say my dad’s appendix had burst and he was going into the ER.

Should I come home? I can catch a flight tonight? I asked, holed up in a conference room at work, trying my best not to think the very worst.

No, no. It’s not a serious surgery, she said. I’ll tell you if you need to come back, don’t worry sweetie, she said.

Two weeks later, I called my mom while walking Lucy, our morning ritual, and her voice was frantic: Your dad’s stitches came undone during his sleep last night, we’re at the hospital getting staples instead.

Mom, do I need to come home? Is he okay? What’s going on? The hospital again? I asked, stopping in the middle of the street as Lucy looked up at me confused. My mom reassured me that all was well and I should just keep my phone on.

Two weeks later, I called after work and asked about their day and my mom so casually said, Oh, your dad had another surgery today. No big deal, sweetie. Everything is fine. Don’t worry!

Mom, why did you never want me to come home when dad went to the hospital all those times? I don’t understand, I asked that night after dad went to sleep well before we did, something that almost never happens. What’s going on, mom? Again, she refused to divulge anything, and I dropped the issue, reminding myself that if something was wrong, they surely wouldn’t keep it from me.

Forever, anyway.

The next day we went for a long walk as a family and then to the Lucky Otter, one of my parents’ favorite watering holes. We sipped on margaritas and we all ignored the awkward tension between all of us, the big secret that no one wanted to say, but needed to be said. We made small talk and I tried my best to stay positive, just waiting for the shoe to drop and smash the conversation. I watched my dad give my mom the look to reassure her and she gave her encouraging smile, a quick nod of the head, and a huge gulp of her drink. My dad sat his down and said words I still hear crystal clear:

You know when I had that last surgery, Linds? He started. I kept eye contact. Well, when my appendix burst, they tested the organs around, just to make sure everything was fine and unaffected. And they found cancer. I had some of my colon removed and I find out in three weeks if it’s gone completely. They caught it early, so it’s probably going to be fine. I didn’t want to add stress to your life or worry you before I needed to. You’re an adult, you should know, but I wanted to protect you.

I thought I might burst into tears, and they started to fill my eyes (just as they are right now as I type this) and in front of all of the people at this restaurant, I walked over and sat in my dad’s lap and hugged him. And I did cry. He did too. But mostly, I just felt relieved. Relieved to know the truth. Relieved that his surgery went okay. Relieved that I would know his diagnosis in just a few weeks.

Relieved I was still able give my dad a big bear hug, as we’ve always called them.

And by some miracle of the best kind, his cancer is still gone today. He goes every three months for testing (I hold my breath all day long on those days) and he’s had other issues since then too, but he’s mostly at the end of a very long road of recovery. One that’s tested my mother’s patience, my father’s courage and my strength.

One that’s changed our family.

My father has always been this brave, resilient man in my eyes – someone that’s capable of absolutely anything, and who always encourages me to take risks. He’s lived a big, full and exciting life, and more than that, he’s let love guide him every step of the way. A true romantic, a funny guy and a tormentor – he’s had my heart my entire life, and frankly, it’ll take quite a man to ever compare to him.

And though ‘cancer’ is a very scary word, one that I didn’t fully understand until it affected me directly – my dad fought it. He refused to let it bring him down. He wouldn’t let it define him. A little over a year later, he’s riding his bike. He’s looking forward to swimming at our lake house this summer, his stitches cleared by the doctors and only a scar left to remind him. He’s planning a big trip with my mom next year – their 29th year of marriage. And he’s sending me letters every few weeks and leaving me funny voicemails nearly everyday.

He may seem more human now to me – instead of a superhero. But I treasure him more. I value his advice, his words and just being able to hear his voice. I think about him more often and I miss him more than before. And though I didn’t think it was possible, I’m a bigger daddy’s girl at 25 than I probably was at 12.

On Father’s Day and every day, I’m thankful for the wonderful, incredible and loving man that I’m lucky enough to call dad. I can’t wait to introduce him to the man I’ll marry, call him when I get that book deal (and yes dad, buy you a new boat when I do), and watch him hold my future children.

Thanks for teaching me to never, ever give up. And dad – thank you for never giving up either. I love you from NYC and back, and I’ll always be your butterfly.

Burgers and beers with dad in NYC, 2013

Burgers and beers with dad in NYC, 2013

My first half-marathon in October 2013

My first half-marathon in October 2013

Labor Day weekend, 2013

Labor Day weekend, 2013

Dad's attempt at the selfie.

Dad’s attempt at the selfie.

First trip to NYC!

First trip to NYC!

First photo at home together

First photo at home together

Hamming it with daddy at 2

Hamming it with daddy at 2

Right after the big news at the Lucky Otter. Cheers to life!

Right after the big news at the Lucky Otter. Cheers to life!

Christmas in NYC, 2013

Christmas in NYC, 2013

"Holding" my bottle at 1 week old.

“Holding” my bottle at 1 week old.

 

Where the Happiness Is

Though it seems so anticlimactic and uninteresting compared to every other attraction in New York, one of my favorite things to show visitors is the subway system. Sure it’s often gross and rat-infested, but if you’ve spent your entire life driving from point A to point B, the ability to hop on a train and arrive at your destination is liberating. Also, while I’m used to the sudden stops and the jerking (and sometimes, twerking by other passengers), visitors are fascinated – and sometimes frightened – by the ways of the MTA.

So when my parents made the trek from North Carolina to Manhattan to spend Christmas with me, I couldn’t wait to get my pops on the downtown train the very first night:

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He was impressed by how easy transportation was (told you so) but he also was avidly reading the advertisements, something that I’m rarely inclined to do because I’m tuned into my Kindle or headphones. After putting on his glasses and focusing, he noticed an ad about “Finding Happiness” and pointed it out to me:

school_subway.png w=1014

Hey Linds, look. Have you ever gone to the school of philosophy?” He asked, expecting me to know everything there is to know about New York and all that it offers. I shook my head in response and my mom turned her attention up and said, “Yeah Linds, you should do that. That looks really interesting!”

I had no intention, really, to sign up for this class.

I took philosophy in college and while I enjoyed my professor, I found everyone in the class far too argumentative and annoying. I thought Plato and Socrates were interesting, but as soon as I passed with a shining gold star, I forgot most of what I learned. And yet, something told me to check out the website and just see what it was all about.

And there, in the course syllabus, I found all of the things that I’ve been wondering about lately:

  • How can we increase the power of attention and realize our full potential?
  • When awareness and attention are open, how far can we see?
  • Where is Beauty? What is beauty itself?
  • What can be done about the negativity that limits our awareness and happiness?
  • How can we wake up more often during the day?

After a year of hardship, what I most wanted was what the advertisement offered me: happiness. Not from a guy, not from a job, not from my friends or my family (or my dog) but from something inside of me. I was very close to registering, but had some doubts, until I saw that for the first time ever, the School of Practical Philosophy was offering a $10 introductory course in honor of their 50th Anniversary.

Sold.

A month later when classes started, I was sure I’d walk into a room of 40-years-old-and-up philosophers and stick out like a sore thumb with my youth and lack of wisdom. But when I walked into the class, I was surprised to find classmates all my age, give or a take. There were a few middle-aged, but mostly, it was a younger crowd, full of opinions and ideas and ways of looking at the city, at the world, at life.

And for the first time – in a very, very long time – I was completely tuned into a lecture. I took notes. I brainstormed. I tried meditating (I’m bad at it, but improving). I found myself captivated by stories and discussions by strangers a few seats down. I wasn’t worrying about work or a man, my need to lose 5 pounds or my running pace. I didn’t think about what I really want tomorrow to bring or what I definitely regret in my past. I didn’t think about my never-ending to-do list or my need to compete with myself day-in-and-day-out.

I was just present. And it felt so empowering.

This Saturday was my third philosophy class, and I almost didn’t make it. I was out later than anticipated because of a particularly great second date (more about that later, promise) and didn’t feel like I slept much at all when 9 a.m. called. I considered skipping it – it’s not like I’m graded and it did only cost me a Hamilton. But after I snoozed for 10 more minutes and then shot out of bed, desperate to get the class that made me feel rejuvenated for the weekend and week ahead.

I grabbed coffee and then hailed a cab, striking up conversation with the cab driver, per my philosophy homework: what would the wise woman do? In every situation, petition the wiser voice about what the best, calmest, happiest version of yourself would do – and in that moment, the wise Lindsay thought she should meant listen to the cabbie tell his life story. He moved from Haiti. He became a special needs teacher in Queens. He got a divorce. He decided to drive a handicapped-taxi on the weekends to make extra money. He decided to live his life believing in himself first, having patience and always helping others.

There are so many things I’m not patient about and I worry will never happen. The right job, the right guy, the life I want, I told him.

I came here in 1985 – you weren’t even born yet, were you? he asked.

No, not yet. I admitted.

I never doubted that I would make a difference. I was always positive. Whatever will be yours is already yours. You just have to be positive. You have to believe more than anyone else, he advised with a big smile.

I left a big tip and headed inside, with only a minute to 10 o’clock. And as I opened my notebook to look at the homework for week three, I found myself in complete disbelief: take everything you see and everyone you meet as a teacher. What can you learn from them?

I grinned up at the front of the classroom, knowing that for whatever reason, philosophy was teaching me to be a wise, wise woman with more kindness in her thoughts, and more trust in her heart. It’s teaching me to live in the present, where every little magical thing actually lives.

Where the happiness is.

And all because of that smelly, jam-packed subway and the ad that I never bothered to read until right when I needed to see it. It’s funny how fate works, isn’t it?

This Valentine’s Day, write a self-love letter to yourself and it’ll be published (anonymous or not) on Confessions of a Love Addict! And you enter yourself to win a prize pack of beauty products and a Home Goods gift card! Learn more here. Submit here.

Portion Control is a Bitch

For the past three weeks, one of my dearest friends, M, and I have been following the Women’s Health Diet Challenge that’s supposed to shape your eating habits to be healthier.

I’ve been incredibly proud of our dedication: we’ve been recording every little thing we eat, including any late night snacks that we aren’t supposed to have, along with our exercise and how many drinks we consume. We encourage each other to meet our goals, like not eating sweets and running a certain amount of miles every week – and when one of us falls off the wagon… the other one helps them up…

…or you know, falls right down with them into a cave of red wine and brownies. Or tequila and cupcakes.

Though we’re only half-way through the cleanse, we’re both already seeing changes: losing weight, saving money (bringing your lunch and making it at home is so cheap!), running more and faster, and overall, just feeling slimmer. We’ve each had our own struggles but have pretty much kept to the diet, minus some exceptions that make sense with our lifestyle. (Girl’s night out must have some sort of wine! You can’t eat in every single night in New York City!) But the one thing that’s made the past few weeks so hard for me is portion control.

It’s a total bitch.

I never realized how much bigger my serving sizes were than the recommended amount – 1 cup of brown rice looks a lot different than the two cups the Chinese restaurants give you. And 25 almonds for a snack might seem like a lot, but if you grab a handful or two, you’re probably consuming 50 (and 500+ calories!). The first days of the challenge, I basically felt like I was starving to death because I was eating much less – but now, I noticed how much easier I feel full and satisfied compared to before.

N, my friend and the blogger behind Mrs. Healthy Ever After made an amazing transformation last year and lost weight by changing her eating habits. Since she’s my go-to person for making yummy, hearty but healthy meals, I asked her to give some awesome tips on how to manage portion control, make good choices and lose weight:

When I served my brother the same portion of pasta I had just served my then boyfriend (now husband), his eyes grew wide as if to say “Challenge accepted.” But half-way through, he gave up, groaning that I shouldn’t give him “Addison-sized” portions. It wasn’t until that moment did I realize I had inadvertently been trained horrible portion habits because of my garbage disposal man.

Once we got married, we vowed to get our eating habits under control, and thus, Mrs. Healthy Ever After was born. One of the first problems we tackled was portion control, and trust me when I say these really do work. Even my pasta guzzling husband agrees.

Plate size matters
We hear a lot about how half the battle of weight loss and health is psychological. It really is true. Plate sizes have grown exponentially over the years, making us think that we really need all that space for food. The truth is, most plates are more than double the size we need. If you put your food on a smaller plate, your brain will register it as a significant amount of food. However, if you put the same size food on a bigger plate, your brain will tell yourself that you are being deprived and need more. Reach for the smaller plates to help trick yourself into better habits. Half the time, my husband doesn’t even realize I’m using different sized plates.

Plan ahead proper portions
Buying individual sized, portion-controlled snacks can get pricey (and let’s be honest, who eats just one of those, right?). Save money by buying your snacks in bulk and researching portion size yourself. Separate them into little zip lock baggies (you can even get extra small baggies to go hand-in-hand with the psychology of tip #1). If you always have perfectly portioned snacks on hand, you’re not going to be tempted to eat the whole bag of pretzels—especially if you refuse to keep a whole bag in your house.

Do the Half-Plate trick
My husband really struggled with wanting to eat large portions of meat. For myself, as the Italian of the relationship, I was more carb driven and always wanted pasta or breads. When you have a meal that showcases something scrumptious but not necessarily healthy when eaten out of proportion, do the half-plate trick: fill half your plate with veggies. Have a separate bowl for salad when you’re eating pasta? Trying putting it on your plate next to your main course. Eating a steak dinner? Measure out your portions and place it alongside half a plate of grilled vegetables. Remember, you can never O.D. on veggies so take advantage!

Don’t trust restaurant portions
Very rarely do restaurants actually give you a human amount of food—in that, sometimes it’s even three times more than you should ever consume in a setting. If you don’t want to eat a “healthy” item on the menu or focus on a green salad, then opt to split your entrée in half. Most restaurants will even box the other half before serving you your meal if you ask. Two meals for the price of one? Yes please!

Educate yourself
How can you eat proper portions if you don’t actually know what they are? Many people struggle with either eating too much or too little. Both can be detrimental to your weight loss journey. Do your homework. Learn that 4 ounces of meat equals roughly the size of your palm or a deck of cards. Still struggling? Invest in a food scale and literally measure your food until you teach yourself the visual cues you need.

Don’t think you struggle with portion control?
Try the sure fire test that will open your eyes! Pour yourself a bowl of cereal without measuring it, serving yourself your typical portion. Afterward, actually measure it out. Chances are, you will have served yourself between two to four times the amount recommended.

Check out N’s awesome blog here

This Valentine’s Day, write a self-love letter to yourself and it’ll be published (anonymous or not) on Confessions of a Love Addict! And you enter yourself to win a prize pack of beauty products and a Home Goods gift card! Learn more here. Submit here.

When You Suddenly Feel Lonely…

This weekend was one of those perfect ones in New York: full of celebrating, wine and laughter. I bounced between birthday dinners and themed parties, had long walks with Lucy and long talks with my closest friends. After two full days on-the-go, I was excited about a relaxing Sunday to check off my to-do list for the week.

I started with a light brunch with my friend A, catching up about her European travels and then grocery shopped for my new diet, weaving in between the crowded aisles at the (cheap and totally worth the hassle) Fairway on the Upper West Side. I even held true to my unspoken New Year’s resolution to make more eye-contact and small talk with attractive men, casually asking for help reaching the salad dressing and where to find the frozen chicken. Neither conversations resulted in anything, but did boost my ego for .05 seconds. After trekking on the train and cuddling with Lucy, I looked out the window by my bed at the blue, wet city below and I…

…suddenly felt very lonely. 

Instead of giving into the random sadness, I took a deep breath and analyzed the situation: I’ve had a full weekend of fun and excitement and even relaxation, I have nothing to be upset about, so why do I feel this way? I took another deep breath (they truly help with everything) and counted just a few things I’m thankful for (this apartment, this puppy, my family, my amazing friends, this banging booty that helped me pull off a Beyonce costume on Saturday night) and got myself up out of bed with determination: I was going to distract myself and not let myself fall into a funk like I did in 2013. Not this year, not this time.

So I meal-prepped for the entire week. Then I swept and mopped all of the floors. I gave Lucy a new chew bone. I made myself some hot tea. I emptied out my inbox. I wrote down ideas for blog posts. I hung a fun sign on our front door that encourages happiness. I responded to some messages on OkCupid. I took out the trash. I tidied my room and made my bed. (And I would have gone running if it wasn’t raining and very cold.)

And at the end of all that, I came out to the lemon-y smelling living room with my chamomile tea while Lucy slept on the dog-hair-covered futon, and I still felt a little sad. I took yet another deep breath and admitted what was bothering me: I wanted was someone to cook dinner with, watch something on TV, snuggle in bed, maybe have some lazy sex, perhaps split some wine and fall asleep. I’ve gone on many dates, but I haven’t had that level of comfortability in quite some time — nearly two and a half years, to be exact. I do long for that, I do want that, I won’t settle for less than that, but on rainy Sunday nights, it’s easy to feel cold and alone.

What helps (for me) is remembering that I’m always exactly where I’m supposed to be, that I’m always the person I’m supposed to be at this point in my life. I remember that I’m so very lucky and most of the time, so happy with the life I have. I remember to write down my dreams and to remind those I love just how much they mean to me. I try to do a good deed (even if it’s just letting Lucy run in the rain). I try to remember that most everything is temporary, and that this feeling will pass and another one — splendid or terrible — will come. I change something small or I make sure my living area feels homey with a candle or some tea. I take a long bath or close my eyes and think of things that make me smile without hesitation.

So as I write this blog on Sunday night, texting my friends for their advice, I do feel a bit lonely. Somewhat sad. But I’m riding the wave of lonely – and so can you. Here are how my dearest do it:

“I try to do something nice for someone else… write a surprise card, send an encouraging text message, or just call someone I haven’t talked to in awhile. I go for a long run. I write it all down for me — not to share. I mindlessly surf Pinterest. I succumb to the glory that is retail therapy. And sometimes, I watch a documentary about people who have it worse than I do.” -M

“I do a lot of self-care. I clean everything – up and out. I throw away a lot of things. I do yoga, take long deep breaths, and  long walks where I just pay attention to every detail. I guess my big thing I do (thanks therapy) is trying to identify the source of the problem, and then I try and cut myself some slack and decide how and what I’m going to work on. It’s all about the process.” – A

“I have a music playlist or have a mental pep talk with myself in a quiet (but public) spot… like in a park, on the river, outside on my stoop. Or I go to this bar where I’m a regular, it’s my happy place. But… going to a bar is not the most constructive…” -E

“I exercise. I read uplifting material. I remind myself that this is just one day and that everything works out in the great divine order. I also go to bed. I look at nature. I think about how big God really is and how much we are loved and taken care of. Also count my blessings for all of the good in my life. Just takes practice.” -Mama Tigar

“I try to do something productive, something that gets at the cause of that loneliness, which is really just fear that I’ll never have a full life unless I meet someone. Putting extra money into my IRA or finally comparing my health insurance options isn’t exactly a feel-good experience, but it reminds me that I’m a capable adult who is going to be fine no matter what. Not to mention, my white knight’s arrival is a lot less urgent if I have medical coverage and enough money to pay for my own retirement.” -K

“I pray and I read the Bible.” -N

“I think about how lucky I am for the things and people in my life.” -J

“I kinda just let it ride out until the mood or the thought passes, like what the little girl says in The Tree Grows in Brooklyn: ‘Let the hurt waves pass through.” Also, I take a hot shower, ride out the thoughts and listen to some happy pop music.” -K

“I get my nails or hair done, buy a new dress or something pretty to make me feel good. I also change something as simple as the curtains or the pillows or do something that I’ve been meaning to do. You never want to over-analyze. If I feel down, I do something that brings a little joy. I think the key is getting your mind off of it.” -M

“I have a photo album on my phone that I call my ‘Be Happy’ file. They’re pictures of quotes. Quotes I found on Pinterest or see on Instagram or statues I like on Facebook.  Quotes about uncertainty and fear and bravery and being vulnerable or other things I’m lacking or I’m afraid of or that inspire me.” -R

This Valentine’s Day, write a self-love letter to yourself and it’ll be published (anonymous or not) on Confessions of a Love Addict! And you enter yourself to win a prize! Learn more here. Submit here