I have a tendency to over do things. I over think, I over-analyze, I over-obsess, I live my life in an overly manner. I push myself above and beyond, I demand more of myself than I do of anyone else, and I tend to believe I’d rather over-do something than to give little effort.
But the problem with challenging myself and placing pressure on my success, my love life, my appearance, and anything else is that no matter how hard you work, how must trust you develop, or how many miles you run – sometimes, it just isn’t enough. Because unlike my severely independent and control-freak self will tell you, there are so many factors in life that you have no control over.
You can control your efforts, but you can’t control the results. It’s a simple truth but one that’s really difficult to accept. As women, especially the type-A personality that I am, I don’t accept what I perceive as failure well.
By being a person who does things in terms of more and better and faster and stronger – constantly searching to improve myself and my life, when I hit a stumbling block or a bump in the road, I let it go overboard. I start devising the worst case scenario in my head, I go over each word I said, each step I took, each email I sent, each kiss I shared, each everything that could have affected the outcome…and I criticize myself. Instead of encouraging myself to move forward and visualize the opportunities on the horizon, I only see what could have been.
I imagine what the success of the failure would have looked like and fail to see any successes to come.
But if I continue this pattern, I’ll have a long list of all the wrongs and no account of the rights. I won’t see all the progress I’ve made because I’ve been wise enough to find a new chance instead of focusing on the one that was missed. I won’t see the person I’ve grown into because I’ve faced disappointment but not let it get the best of me. I won’t realize when something is remarkable because I’ve seen when something was falling to pieces. I won’t be thankful for what I have if I never watch what I love walk away. I won’t consume the taste of sweetness if I never have to swallow my sour pride.
So what’s the trick to stay onboard instead of going over? What’s a gal to do when the easiest reaction is to overanalyze, over think, and over-exert her emotions to compensate for the pit of pity she can’t shake?
You stop looking to the outside and you go inside.
You reevaluate your priorities. You reestablish what you want and what you need by figuring out the difference between the two. You reenergize your spirit by treating yourself to positive thinking and indulgent compliments paired with sensible criticism.
Because while you’re looking in, you’ll find that all the overtime you put in, all the overtures you made, all the times you felt overlooked, and all the plans you had that may had been over your head, will work themselves out. And while all this worry and frustration won’t be over forever, you’ll find yourself less focused on being more and find peace in being present.
That is, in an overly excited way, of course.